如何获得健康并保持健康？

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健康的 7 大支柱 / The 7 Pillars of Health

改善健康的 7 个关键领域
您已经通过完成健康评估迈出了第一步。现在，是时候专注于健康的 7 个关键支柱了，它们将帮助您实现健康目标。这些是简单、可管理的更改，随着时间的推移，它们将为您带来巨大的结果！
7 Key Areas to Focus On for Better Health
You’ve already taken the first big step by completing your health assessment. Now, it’s time to focus on the 7 key pillars of health that will help you achieve your wellness goals. These are simple, manageable changes that, over time, will create HUGE results for you!

支柱 1：睡眠 - 良好健康的基础

您需要每晚获得 7-9 小时的优质睡眠。没有借口。睡眠是你的身体恢复、你的思想重置的时候，它对整体健康至关重要。如果没有足够的睡眠，您的身体根本无法发挥最佳状态。
Pillar 1: Sleep - The Foundation of Good Health
You NEED to be getting 7-9 hours of quality sleep EVERY night. No excuses. Sleep is when your body recovers, your mind resets, and it’s crucial for overall well-being. Without enough sleep, your body simply can’t perform at its best.

支柱 2：压力管理 –减轻压力，促进健康

您知道压力会对您的健康产生巨大影响吗？高压力水平会削弱您的免疫系统并导致各种健康问题。我们将向您展示如何有效管理压力以保持身心平衡。
Pillar 2: Stress Management – Reduce Stress, Boost Health
Did you know that stress can have a massive impact on your health? High stress levels can weaken your immune system and cause various health issues. We’ll show you how to manage stress effectively to keep your body and mind balanced.

支柱 3：补水 - 补水为您的健康提供能量

保持水分对于您的身体发挥最佳功能至关重要。适当的补水支持消化、能量水平和整体健康。目标是每天至少喝 8 杯水，以保持细胞的最佳功能。
Pillar 3: Hydration - Hydration Fuels Your Wellness
Staying hydrated is essential for your body to function at its best. Proper hydration supports digestion, energy levels, and overall health. Aim to drink at least 8 glasses of water daily to keep your cells functioning optimally.

支柱 4：饮食 - 用正确的食物滋养您的身体

您不必计算每一卡路里，但吃营养丰富的饮食是保持健康的关键。专注于全食物 —— 瘦肉蛋白、健康脂肪和大量蔬菜 —— 为您的身体提供茁壮成长所需的燃料。
Pillar 4: Diet - Nourish Your Body with the Right Foods
You don’t have to count every calorie, but eating a nutrient-rich diet is key to staying healthy. Focus on whole foods—lean proteins, healthy fats, and plenty of vegetables—to give your body the fuel it needs to thrive.

支柱 5：锻炼 - 动起来，养生

锻炼对您健康的方方面面都至关重要。定期进行体育锻炼可以改善您的心血管健康，增强您的肌肉，并改善您的情绪。我们将指导您如何让锻炼成为您日常生活的一部分，以一种感觉良好并获得结果的方式。
Pillar 5: Exercise - Move Your Body, Boost Your Health
Exercise is crucial for every aspect of your health. Regular physical activity improves your cardiovascular health, strengthens your muscles, and boosts your mood. We’ll guide you on how to make exercise part of your routine, in a way that feels good and gets results.

支柱 6：社会化 - 保持联系以改善健康

与他人联系不仅对您的心情有益，而且对您的整体健康至关重要。建立和维护人际关系可以减轻压力，提高您的免疫系统，并在您的健康之旅中保持动力。
Pillar 6: Socialization - Stay Connected for Better Health
Connecting with others isn’t just good for your mood—it’s essential for your overall health. Building and maintaining relationships can reduce stress, improve your immune system, and keep you motivated on your wellness journey.

支柱 7：补充 - 填补营养缺口的最简单方法

即使有健康的饮食习惯，我们也经常会错过必需的营养素。补充剂可能是您健康之旅中成功与失败的区别。我们根据您的目标为您准备了一个特定的包，以变得更健康！
Pillar 7: Supplementation - The Easiest Way to Fill Nutritional Gaps
Even with a healthy diet, we often miss out on essential nutrients. Supplementation can be the difference between success and failure in your wellness journey. We’ve put together a SPECIFIC pack for you based on your goal to GET HEALTHIER!

完整的评估报告及方案